Autumn is here, and with it comes the desire to prepare comforting recipes. We need energy to face cooler days and motivate ourselves to get out of bed in the morning.
In this article, we invite you to try 3 autumn açai bowl recipes. These recipes are perfect for an energy-packed breakfast or a well-deserved break during the day.
Discover our recipes now!
Why enjoy an açai bowl in autumn?
As autumn arrives, we often crave warm recipes such as porridges, pancakes, or hot spiced drinks.
As for the açai bowl, with its frozen texture, it may seem at first glance to belong to summer. Yet it has every place in our autumn mornings, provided it is adapted to the flavors and needs of the season.
First, açai is packed with antioxidants that help strengthen the body's natural defenses as winter approaches. Its high fiber and healthy fat content also makes it an ally for maintaining steady energy throughout the morning, helping avoid energy slumps as the days become cooler and shorter.
In autumn, summer fruits can be replaced with caramelized apples, very ripe figs, grapes, or pears. Spices such as cinnamon, nutmeg, and ginger add warmth and comfort, while walnuts, hazelnuts, and almonds add crunch. Delicious combinations for making plenty of açai bowls!
Fig and grape açai bowl
Figs and grapes are the typical combination of late summer and early autumn. Their natural sweetness pairs perfectly with açai and provides a pleasant texture somewhere between soft and juicy. Simple, fruity, and packed with vitamins to start the day.
Ingredients:
- 2 pods of Terraçaí by Nossa! classic açai
- 1/2 banana
- A drizzle of agave syrup
- 2 tablespoons of Morice Desserts plant-based skyr for an ultra-creamy texture
- Toppings:
- 3 tbsp of plain crunchy granola
- Pecans
- Pumpkin seeds
- A few grapes
- One fig
Recipe preparation:
In a blender, blend the two frozen acai portions with the half banana and a drizzle of agave syrup. Blend until smooth and homogeneous.
Pour the mixture into a bowl.
Add 2 tbsp of plant-based skyr on top of the acai mixture.
Add the toppings of your choice: crunchy granola, pecans, pumpkin seeds, grapes, and a few fig slices for a touch of autumnal freshness.
Your autumn acai bowl is ready to enjoy! This blend will give you all the energy you need to face chilly days while still treating yourself.
Acai bowl with caramelized apples
An acai bowl that's a refreshing change from the ordinary and provides real comfort. The caramelized apples and cinnamon evoke autumn desserts, while the sliced almonds add just the right amount of crunch. A great way to enjoy seasonal fruit while keeping the freshness and lightness of acai.
Ingredients
Here is the list of the main ingredients needed to make this delicious recipe:
- 150g of organic acai, raspberry, and banana mix
- 1/2 apple (Golden or Gala)
- 1 tablespoon of margarine
- 1 tablespoon of sugar
Toppings: Granola, sliced almonds, 1 date
Recipe preparation:
Caramelize the apples:
Peel the apple and cut it into thin slices.
In a pan over medium heat, melt the margarine, then add the sugar and apple pieces.
Cook for 5 to 7 minutes, stirring regularly, until the apples are golden and caramelized.
Prepare the acai base:
In a blender, add the acai bowl mix.
Blend until smooth and homogeneous.
Assemble the bowl:
Pour the acai base into a bowl.
Arrange the caramelized apples on top, distributing them for a harmonious presentation.
Sprinkle the acai base with sliced almonds and granola to add crunch.
Add a date cut into small pieces and a pinch of cinnamon for an even more autumnal touch.
For an extra touch, add pecans or other seasonal nuts.
Acai Verrine
A verrine version that offers a change from the bowl and plays with layers and textures. This recipe is an easy-to-prepare dessert or snack that makes a visual impression.
Ingredients:
- 1 serving (100 g) of our frozen acai pulp
- 1 banana
- 1 or 2 figs, depending on your preference
- 100 grams of coconut plant-based yogurt
- A handful of shelled hazelnuts
- 100 grams of granola
- 50 grams of shredded coconut
- One tablespoon of hazelnut butter
Recipe preparation:
Start by placing a few pieces of granola at the bottom of your verrine. Add the previously blended acai pulp and banana mixture on top. Make sure to spread the mixture evenly over the entire surface.
Continue by adding a few hazelnuts on top of your acai layer. Then, add the coconut plant-based yogurt on top, making sure to spread it evenly.
Finally, add one last layer of your acai and banana mixture.
Next come the toppings: lastly, add a few fig slices, a few pieces of granola, some shredded coconut, a few shelled hazelnuts, and a generous spoonful of hazelnut butter!
And if you prefer a hot breakfast:
The acai bowl isn’t the only option for a great start to the day in autumn. If you enjoy comforting recipes, also try our porridges, pancakes, or indulgent hot drinks. Discover our breakfast recipes.