Are you looking for a recipe that is healthy, indulgent, and full of vitality? The matcha acai bowl checks all the boxes!
This bowl combines two iconic superfoods: acai, small berry from the Amazon rich in antioxidants, and matcha, Japanese green tea known for its energizing and detoxifying properties.
At the crossroads of Brazilian and Japanese cultures, this fusion recipe offers a concentrated dose of benefits in a fresh and incredibly delicious format.
Perfect for starting the day with energy, boosting your immune system, or simply treating yourself without guilt.
Read our article now to discover the recipe for this matcha acai bowl.
The health benefits of acai and matcha
Acai, a fruit from the Amazon
Acai is a small purple berry rich in antioxidants, particularly polyphenols, omegas, and fiber. These compounds act as a true shield against oxidative stress, which is responsible for premature cell aging.
Acai also helps strengthen the immune system, support digestion, and contribute to a lasting feeling of fullness.
Nutritionally, 100g of acai provide approximately 69 kcal, along with a high concentration of unsaturated fatty acids that benefit cardiovascular health. A berry that is as powerful as it is delicious.
Matcha, energizing and soothing green tea
Matcha, meanwhile, is a powdered Japanese green tea used in the traditional tea ceremony.
It contains L-theanine, an amino acid that promotes concentration while reducing stress, as well as caffeine for a long-lasting energy boost.
Very rich in antioxidants (particularly catechins), matcha also supports liver detoxification, reduces inflammation, and promotes energy metabolism.
How much matcha should you consume per day?
Matcha is a potent product: a small amount is enough. Generally, 1 to 2 teaspoons (or 2 to 4g) per day are recommended to enjoy its benefits without overloading the body.
In this recipe, we use one teaspoon in the chia pudding, making it a reasonable amount suitable for daily use.
Contraindications and precautions to be aware of
Matcha contains theine, a gentler form of the caffeine found in tea. It can therefore cause sleep disturbances if consumed at the end of the day.
-
Like other tannin-rich teas, matcha can inhibit iron absorption non-heme iron (from plants). In cases of anemia or iron deficiency, it is recommended to:
Do not consume matcha during or immediately after meals. -
Leave at least 2 hours between consuming it and iron-rich foods.
Recipe ingredients
Here is the list of ingredients you will need to make this recipe:
For the acai bowl:
- 200 g of Nossa! organic acai purée
- 1 banana
- 100 g of skyr (plain or plant-based)
- 30 g of granola
- A few fresh or frozen blueberries
For the matcha chia pudding:
- 100 ml of milk (dairy or plant-based)
- 15 g of chia seeds
- 1 teaspoon of matcha powder
- 1 teaspoon of sugar (or maple syrup)
Recipe instructions
Prepare the chia pudding:
In a small container, mix the milk, chia seeds, matcha, and sugar.
Stir the mixture well. Let it rest for 5 minutes, then mix again.
Refrigerate for at least 30 minutes, ideally overnight.
Prepare the acai base:
In a blender, blend the acai purée with the banana. You will obtain a smooth, thick texture.
Assemble the bowl:
In a large glass or transparent dessert glass, alternate layers of the different ingredients: acai, matcha chia pudding, and skyr. Repeat the process as many times as you like.
Then, add granola and a few blueberries on top.
Gourmet tip
To make blending the acai easier, we recommend using our products as follows:
You can take out as much acai as you want from the freezer. You can then let the product thaw slightly. Once the product is soft enough to handle, you can break up the pouch with your hands (still inside the plastic).
The second option is to run the pouches under a stream of hot water to speed up thawing. You will also be able to break up the pouches more easily.
Be careful not to thaw the products too much, otherwise you will end up with a very liquid acai bowl texture.
Want to explore other acai bowl recipes?
👉 Also discover our recipe for pistachio paste acai bowl